8 weeks MBSR program

Introducing the

Stress takes many forms—sometimes obvious, sometimes subtle, and often as quiet tensions we may not immediately recognise. Held in both body and mind, it can shape our energy, mood, and responses long before we become aware of its presence.

Mindfulness‑Based Stress Reduction (MBSR) is an eight‑week secular programme developed by Jon Kabat‑Zinn at the University of Massachusetts Medical School. Originally created for those navigating stress and health challenges, it has since become a widely accessible pathway to greater wellbeing. Decades of research highlight meaningful improvements in stress, emotional balance, and overall quality of life.

Over the eight weeks, participants explore guided practices and everyday mindfulness, gently cultivating awareness and resilience. As you learn to recognise thoughts, emotions, and habitual patterns, new possibilities for more compassionate and skilful responses begin to emerge.

Choosing this programme is an invitation to return to yourself — a generous act of care that naturally touches those around you.

Mindfulness-based Stress Reduction

Who the course is for

You might be

• is curious about mindfulness and how it supports wellbeing

(suitable for beginners; no prior experience required)

• wants to cultivate greater awareness of themselves and their surroundings

• wishes to develop a steadier, more balanced relationship with thoughts and emotions

This course welcomes anyone who:

As it is often said in this programme: all are welcome.

However, if you’re unsure whether the program is a good fit, feel free to connect with the facilitator for a brief conversation

a parent, caregiver, student in higher education, working adult, educator, homemaker, or someone navigating changes in work or career.

Course Structure

An optional Orientation Session is offered before the course begins. It provides a gentle space to learn more about the programme, ask questions, and get a sense of whether this is the right time for you to join.

Orientation Session

The programme unfolds over eight weekly sessions. To benefit fully, participants are encouraged to attend at least six sessions. If you anticipate missing more than two, it may be more supportive to join a future cycle when you can engage more fully.

Commitment and Attendance

In-person sessions are held at Mackenzie Road (near Little India Station)

MBSR facilitator & Guide

Kay Song

Training & Background

.b Mindfulness Curriculum Teacher Training, Mindfulness in Schools Project

MBSR Foundations Programme, Brown University

200‑hour Yoga Teacher Training

MBSR Teacher Training, University of Bangor

Former Senior Education Officer and HOD (Economics);

Finalist for the inaugural Outstanding Economics Teacher Award (2016)

Graduate Diploma in Professional Life Coaching, SUSS (2019)

Professional Background

Mindfulness & Embodiment Training

With a long background in education and a deep appreciation for the spirit and intent of MBSR, Kay Song is committed to delivering the programme with integrity and in ways that feel clear, gentle, and accessible.

His training in professional life coaching supports a spacious and supportive learning environment, while his yoga training invites a deeper exploration of the body–mind connection.

At the centre of this work is a simple intention: to support people in meeting their lives with greater awareness, steadiness, and kindness.

Course Fee

The cost of an 8‑week MBSR program in Singapore — including weekly sessions and the retreat day — typically ranges from SGD 550 to 780. For this community project, the MBSR courses are offered at a reduced rate of SGD $360.

The intention is to make the program more accessible while maintaining respect for the professional training, care, and shared commitment that a full MBSR program requires.

$360

community-supported rate

includes

• 8 sessions

• All-day Retreat*

*The fee excludes food for the all‑day retreat.

Details including venue will be provided closer to the date.

Many MBSR programs run with 25–30 participants

No. of participants: in-person 5-6 / online 6-12

A Special Community Project

A small, supportive MBSR group with community-supported pricing

Cozy space for in-person small group learning

Orientation Sign-up Form

Those considering the in‑person class are encouraged to attend the in‑person orientation, and those considering the online class are encouraged to join the online orientation. This way, you’ll get a feel for the environment before deciding.

(Limited places for the orientation)